This is the foundation and starting point. I don’t just tell you, I teach you how and why High Intensity Training is the most effective training anywhere. You will learn:
R U Serious – The Foundation is an amazing book outlining the foundation of anaerobic exercise and the one valid theory of High Intensity Training. This book will give you not only a common sense understanding of anaerobic exercise science but also an exercise routine that anyone can use to gain muscle, loose fat and reach their genetic potential in record time while only spending minutes in the gym a week.