Mind Becomes Mass : Beyond Time the Final Approach



“…Combines both muscle and mind in the most powerful guide, to creating a super body and/or a super life.”

“Using Bill’s Mind Becomes Mass connection… he explains in detail the steps on how to create, from the inside out, a prize winning body, life and any desire imaginable.”

“The theory of High Intensity Training is put into form with a step by step, beginner to advanced, workout that has you inevitably spending minutes in the gym… once a week.”

“His understanding of energy, as put forth [through] the scientific discipline as quantum physics, takes bodybuilding and mindset to a higher plane.”

Whether professional, pro, athlete or student…this book is for you, as it teaches a precise step by step roadmap in accomplishing any goal or desire… discussed, related and applied to the bodybuilding discipline.


Foreword v

PART I: Mind… Not the Brain

  1. Energy
  2. Ego – The Filter

iii. Thoughts and Belief – Free Choice

  1. Focus
  2. The Picture
  3. The Process
  4. Visualization

PART II: Muscle… Beyond Time

  1. Stress
  2. The Theory of High Intensity Training
  3. Recover Ability
  4. Intensity
  5. Volume
  6. Frequency

iii. Goals and Strategies, Questions and Answers

  1. Workouts
  2. Exercise Selection
  3. Exercise Cadence

vii. Other Movements and Exercises That May Be Valuable

viii. High Intensity Training Techniques

  1. The Beginning to the End
  2. The Beginner
  3. Beginner Example Break In Workout
  4. Beginner Example Workout (After Break-In)
  5. Taken from High Intensity Powerbuilding
  6. The Intermediate
  7. Intermediate Example Workout
  8. The Tenured Intermediate – Advanced
  9. Tenured Intermediate-Advanced Example Workout
  10. Another Variation
  11. Question – Is This The Last Stop?
  12. My Last Stop Example Workout
  13. High Intensity Low Stress Workout for the Fitness Minded
  14. High Intensity Low Stress Example Workout
  15. Feeding The Growth
  16. Muscle N Mind Combined: Beyond Time, The Final Approach

xii. My Final Thoughts

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